John De La Cruz – Page 7
iconMake an Appoinment

John De La Cruz

  • Home
  • John De La Cruz

John De La Cruz

3 Tips on Improving Posture

by Leave a Comment

Do you often find yourself slouching at your desk or computer? You’re not alone. According to the Mayo Clinic, poor posture is one of the most common causes of back pain. Luckily, there are some simple ways to improve your posture and protect your back. Read on to learn the five tips on how to improve your posture.

What Is Posture?

Posture is the position in which you hold your body while standing, sitting, or lying down. It is how your muscles and bones are arranged to support your weight. Good posture helps you stay healthy and look good. Poor posture can lead to pain and injuries. Here are the effects of poor posture:

  • Make it difficult to breath
  • Reduces flexibility
  • Affects joint movement
  • Cause back and neck pain
  • It makes your spine prone to injury
  • It affects your balance hence easier to fall
  • It causes the musculoskeletal to be misaligned

Why Visit Mount Pleasant Visit Chiropractors?

Chiropractors help restore proper alignment of the spine, which can help improve your posture. When your spine is aligned correctly, it puts less stress on your muscles and ligaments, which can help reduce fatigue and tension. Additionally, chiropractic care can help improve your balance and coordination, which can also help improve your posture.

Chiropractic will thoroughly examine your posture and look for any imbalances in your spine. If they find that you have a misalignment, they will use chiropractic adjustments to help restore proper alignment. Chiropractic adjustments are gentle and safe, and most people experience relief from their symptoms after just a few sessions.

After the adjustment, you can do things to help keep your posture in check.

Exercise Frequently

Improve your posture. When you work out, your body is more robust and better able to support itself. Additionally, make sure to stand up straight and tall. Pull your shoulders back, and tuck your chin in. You can also do yoga or Pilates to help improve your posture. If you have to sit for long periods, ensure getting up and moving around. And finally, don’t forget to stretch! Stretching will help elongate your muscles and keep them flexible. It will help you maintain a good posture even when you’re not working out.

Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important things you can do for your posture. Carrying too much weight can put unnecessary strain on your back, neck, and abdominal muscle, causing problems in the spine or pelvis. Obese adults are more likely to experience pain in their backs and necks than those who maintain a healthy weight.

Ensure Your Workstation Is Set up Ergonomically

Your workstation setup can also play a role in your posture. Make sure your computer screen is at eye level. If your current office chair isn’t doing much for you, consider investing in one with better back support or even an adjustable one so you can change the height as needed throughout the day. And that your keyboard and mouse are within reach. If you’re having trouble with neck pain, try using a laptop stand to raise the screen to eye level.

Conclusion

You can do several things to improve your posture and protect your health. One of the most important is to ensure your workstation is set up ergonomically. Maintain a healthy weight, and finally, don’t forget to exercise frequently – this is one of the best ways to improve your posture and overall health! Contact Mount Pleasant Chiropractors if you have any questions or want more information on improving your posture.

4 Signs You Need to See a Chiropractor

by Leave a Comment

Most Americans will suffer from back pains and neck pains sometime throughout their lifetime. Though most won’t need professional help, serious issues might arise, requiring special assistance. Chiropractors are health professionals who take care of the spine and improve how it functions in the body. If you have any of the below signs, it might be time to book an appointment at your Mount Pleasant chiropractor. Also, if you have already noticed any of these signs, be sure to contact us today or schedule an appointment.

You have regular muscle aches and neck pains

Since chiropractors are experts at alleviating neck and back pains, they can often give the right diagnosis. Muscle pains such as neck pain and back pain can go away on their own, but if they do get persistent, visiting a chiropractor might be a good idea. Constant back pains mainly occur from tissue injury, impingements, and alignment issues. One of the popular techniques we use to treat such pains is spinal manipulation.

Your joints and muscles are bothering you

It is no secret that when people experience muscle and joint pains, the first thing that pops into mind is aspirin or other over-the-counter drugs. However, if the pain becomes persistent, you might be having problems with musculoskeletal alignment. In such cases, a chiropractor can step in and bring back your body functions through several techniques like spinal adjustments and manipulation. In addition, it helps increase blood flow in the muscles and joints, improving nerve conductivity.

You have been in a car crash recently

If you’ve had a car crash in the past days or so, it is crucial to see a chiropractor, no matter how minor the injury was. Most injuries you may have sustained in an accident may start showing days later after the accident. If you wait for longer, the effects can get even worse. Even if it may not be a big issue, checking up with a chiropractor helps you have a clear mind that everything is fine.

You have a limited range of motion

We recommend checking with a chiropractor whenever you have a limited range of motion, such as problems moving your back or waist. However, assuming such issues could mean leaving out serious tension problems in your back or other parts of the body. Instead, getting a proper diagnosis by a chiropractor can help you find out why you can move properly in the first place. Plus, they’ll give you the right kind of treatment to bring you back to moving freely.

Talk To A Mount Pleasant Chiropractor Today!

Being proactive should be your top reason to visit a chiropractor. You understand your body and tend to it whenever you have muscle movement issues. However, an active lifestyle might put your body at risk affecting the spine. Talk to Vital Family, SC, if you’re looking for a chiropractor in Mount Pleasant, SC, to help you with your pain. We have the best professionals, and our chiropractors will help you make a big step towards a healthier life!