Mount Pleasant Chiropractor

Are you feeling drained by headaches and migraines? You might not be alone. In fact, the Migraine Research Foundation shows that headaches affect more than 38 million people in the US. But, there are solutions to your migraine problems, and we’re here to help you.

At Vital Family SC, we provide chiropractic services for people in Mount Pleasant and its environs. We use natural methods to forget all the aspirins and miserable days off work.

Headaches range from mild to severe throbbing pain, sometimes accompanied by nausea. The location of the pain is a major indicator of what kind of headache you have. Typically, there are three main types of headaches.

Tension headaches. Tension headaches occur when the muscles on your head and neck contract, causing tension or a feeling of being too tight. The tightness may be felt on the forehead only or around your back and neck. Tension headaches are mainly caused by poor posture, stress, Or long hours of screen time (i.e., looking at your cellphone or computer).

Migraine headaches. Migraine affects as many as 10 percent of children, 18 percent of women, and 10 percent of men. Symptoms associated with migraine include vomiting, sensitivity, nausea, among others.
Cluster headache. Cluster headache is extremely painful and occurs on one side of the head. It typically lasts a few minutes to hours, depending on the severity of the problem. The term “cluster” is used because this type of headache occurs multiple times a month or throughout the year.

How Do Mount Pleasant Chiropractors Treat Headaches?

We have various treatment options depending on several factors, but the popular ones include:

Spinal mobilization. It involves gentle hand pressure movements stretching to your spine area. This method improves joint function and helps ease the tension between muscles of the vertebrae. Spinal mobilization is effective as it can help relieve any headache.
Massage. Massage is one of our common treatments for headaches. This therapy eases tight muscles, increases blood flow, and improves the range of motion. It is an excellent therapy for tension headaches.
Spinal manipulation. Manipulation helps realign your spine, relieve joint pressure, and loosens tight muscles. We use spinal manipulation if your headache is caused by nerve irritation.

We also do consultations and recommend lifestyle modifications to prevent headaches, apart from the above treatment methods. First, we’ll try to understand your triggers and find the root cause of your headache problem. Common causes of headaches related to lifestyle include eating certain foods, insomnia, your environment, and long hours looking at the computer or your phone. Then, we’ll suggest solutions based on these triggers and advise lifestyle tweaks to help you live a better life.

Is Chiropractic Treatment Effective?

Chiropractic treatment is safer than most methods like taking Over-the-counter drugs. It is a natural treatment process and has fewer side effects.

If you have headaches or migraine and are looking for Mount Pleasant Chiropractors, look no further than Vital Family, SC. All you need is to book an appointment with us, and we’ll do what we can to help you live a pain-free life.

For your body to perform optimally, you should aim for 150 minutes of moderate exercise or 75 minutes of intensive exercise weekly.

The workout you go for does not matter as much as sustaining over time does. It, therefore, helps to pick an activity you enjoy doing. For golfers, golfing is as great an exercise as any other. The walking, swinging and carrying clubs throughout the golf course can work multiple muscles in your body as you enjoy your game.

With that said, you should always play with good form to avoid injuries and to make the most out of the game.

Can Chiropractic Care Help?

Like most golfers, you are likely to be constantly on the lookout for ways to improve your game. Chiropractic care is one way to accomplish this.

Golf begins with a swing, the all-important bit of golf. When swinging, an enormous amount of compressive force, at times up to ten times your body weight, is placed on the spine. That aside, nearly all joints used in a swing go through a full range of motion.

Sadly, most golfers you see on the course experience some level of sport-related pain. These aches and pains relate to improper form or repetitive swinging.

When this happens, golfers tend to think that better clubs might help ease the aches and pains. While this is true in some cases, it does not cover the entire scope of golfing injuries. Studies have shown that the largest barrier to enhanced performance on the course is the physical shape a golfer is in.

Understandably so. An 18-hole golfing course requires one to walk about five to six miles. Aside from walking, swinging, twisting and bending over are also involved. These movements take their toll on the body.

A golf swing, for one, can compress cartilage in the knees and discs of the spine. It can also cause tendonitis and arthritis in the back, knees, elbows and more.

You need unrestricted motion in the spine, pelvis, and joints to swing properly. Picture your body as a top and your spine as an axis where your arms, hands and golf club rotate. If the axis is balanced, the top moves quickly and smoothly. If it’s unstable, there is a possibility of it toppling over.

Studies have shown that chiropractic care can treat and prevent golfing injuries over time. But not just that, but it can also improve golf performance.

One such study, published in the Journal of Chiropractic Medicine, showed that chiropractic care accompanied by stretching is associated with a better golf swing than stretching alone.

Other findings have shown that chiropractic care can;

Enhance strength

Chiropractic care aligns your neck, spine, arms and improves your central nervous system. This allows your brain and body to work together optimally during play.

Improved flexibility

Muscle stiffness is one sure path to sporting injuries. Chiropractic care helps enhance one’s flexibility, which lessens instances of inflammation, excess tension and ultimately, injuries.